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Tag Archives: interval training
Can Cardio Training Work Against Weight Gain?
Question: I wanted to know if you think it’s a good idea to do aerobics on my off days. I want to gain weight/muscle so I don’t know if I should do that. If I do aerobics will that help … Continue reading
Gilbert Boot Camp Interval Workouts – Fat Loss Multiplied
Gilbert Boot Camp is a great way to get fantastic results. Do you ever get tired of doing the same old thing when you are doing your cardiovascular routine? Boredom is one problem people face when working out, but it … Continue reading
Study Proves Intervals Improve Endurance
I’ve been a fan of HIIT and interval training for well over a decade. The metabolism gets faster, your natural fat burning hormone , or HGH is increased, and in short, you get rid of much more body fat than … Continue reading
Exercises for burning fat
Long duration low intensity cardio exercises burn fat while doing them. I recommend you not do these because they do not promote building muscle or burning fat after the exercise is over. Continue reading