The phrase BOSU is an acronym for Both Sides Up and what you hold is 2 products in one.
In one format, you hold a product you can stand on, sit on, lie on and do a mixture of revolutionary motions with umpteen of your established motion patterns.
Then when you turn the BOSU over, you have an unstable surface that you can exercise for high-level torso and torso exercises. So, purchase a BOSU if you are looking for a really versatile imbalance developing product.
What is it for?
As with every instability products, the fact that when you exercise them, they move, you find an supplemental amount of muscle recruitment and so gains of practicing exercises.
If you think of established motions you already experience, for instance, press ups when you do them on the BOSU the reaction or intends that your musculus are fueling rapidly to compensate for the unstable surface.
If you turn it over, you can in effect hold something to work your feet to the top of your head, as by working on the BOSU it makes you focus and increase your balance until finally your movement patterns will get more stable, more stable and more powerful.
How do you use BOSU?
A good way to practice the BOSU is to select traditional motions you are already informed with, for instance squats and lunges, and once they've achieved a point of efficiency along those practices, precede an supplemental challenge of performing them on the BOSU surface.
From here a lunge, the challenge and activity level is accrued because you are working against an unstable surface. From the moment your foot is hitting contact with the BOSU, you have to react and engage more muscle firing to enable to retain stable, to continue strong.
You can work from the floor to the BOSU, or from the peak surface off and on. You can move through umpteen motions adding challenge and intensiveness. Switch the BOSU over and take traditional exercises, like the sit up, transport them on to an unstable surface and straightaway have a revolutionary level of intensity.
What are the benefits of using BOSU?
The benefits to the user - because the true surface of the BOSU is move when live, it causes you more concentrated and more aware of what your torso is doing. Thus, if the board moves one side to another, you can see it and experience it, thinking you can actually refine the situation.
So practicing a BOSU is working to increase the clients torso awareness, whilst at the same time improving their balance, co-ordination and intensity tiers